Our cutting-edge technology helps you release emotional blocks, rewire your brain, and feel immediate relief from daily stress in just 10 minutes.
Try Recess for free
Recess isn’t just another mental health app— Recess transforms cutting-edge neuroscience into an on-the-go sanctuary. Our proprietary technology delivers quick, powerful relief right when you need it, driving lasting change with every session.
Built for care heroes, accessible to all. Recess delivers immediate relief and lasting resilience, right when you need it.
Access to guided brain rewiring sessions that provide step-by-step instructions to help you rewire your brain.
Connect with a community of care professionals within the Recess app through weekly live sessions.
Insights from daily check-ins create personalized sessions that address specific emotional challenges of care heroes
Trusted by professionals for quick, effective stress relief and mental clarity.
Immediate stress relief with 10 min sessions
A supportive community of carers
Easy to use emotion state tracking
Evidence based eye movement self therapy
Scientifically Backed, Tailored Sessions for Rapid Stress Recovery
Traditional meditation and therapy can take months to yield results. Recess is designed for immediate impact and long-lasting benefits. Our unique approach combines the latest in neuroscience with user-friendly technology to create a tool that’s 10x more effective than any other mental wellness solution out there.
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