For Individuals
Quickly release your daily stress so you can show up happier for those depending on you.
Try Recess for free
You support people through their toughest moments
Dealing with loss
Panicking in emergencies
Navigating major life decisions
Facing personal challenges
Your training prepared you to handle these situations with skill and compassion. But what about after? When the call ends, the session is over, or the client leaves, how do you process the trauma you’ve absorbed? You're expected to be resilient and unfazed.
But you're human too....
Recess is here to help you
You need a quick, effortless way to find peace, avoiding burnout and ensuring lasing happiness for you and those you care for.
Renew your Peace from
Daily Stress & Compassion Fatigue
Recess works on the subconscious level, addressing the distinct root causes of burnout for direct care professionals. No need to put feelings into words or clear your mind. Show up for those depending on you with renewed energy, focus and joy.
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Therapy Can Take Months...
Get Relief Now in 10 mins
Experience rapid stress and anxiety relief in just 10 minutes a day. Recess offers an evidence-based intervention at the moment you need it the most, so you can feel better quicker.
Journey with a Supportive
Community ...Who Get It
Join weekly guided live sessions with a community of care heroes, sharing experiences and gaining strength together. Monitor your improvement with intuitive tracking tools, visualizing your journey toward greater resilience and well-being.
Hear from our Care Heroes
The app was most useful when I found myself actively avoiding tasks that I needed to get done. After using Recess I didn't have the sort of frantic energy I would usually have to complete the task. This time, I got it done calmly.
I didn't know what EMDR was before , but now I am super excited about being able to re-wire by brain!
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I experience a lot of physical stress in my job, so I use the peace session a lot. It helps me to locate faster where I feel my stress during the week. And after using the app I feel more relaxed and aware, it brings me in the moment.
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Using Recess everyday has helped me calm my anxiety so that I am able to reach out to more prospective clients in my sales role.
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After a stressful period that coincided with my having to do important work. The app helped to settle my mind and helped with maintaining concentration.
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I LOVE this product! I think the immediacy of the shift in experience is the secret sauce. With breathing or meditation you have to use cognitive resources to stop one activity (busy mind) and start the calming techniques. With recess you just put it on and immediate relief!
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I really enjoy using Recess daily! it has helped increase my productivity performing tasks I typically consider mundane and annoying! I found stellar results after 3 days using the app.
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