You’re probably wondering what exactly the difference is between therapy and coaching. Even beyond that, I am sure many of you reading this would like to know how an app like Recess actually compares to traditional interventions for your wellbeing.

Kelz Bethel

These days, we have more tools at our disposal than ever for improving the state of our minds. Many of these techniques are used in multiple ways, including to reduce stress or increase productivity. These techniques can also help users to achieve Flow State.

Matt Swartz