10-Minute Reset for Care Heroes
Recess helps professionals carrying it all reset their minds, release the weight of vicarious stress, and show up fresh—ready for the next patient, client, or moment that matters.
Try Recess Free for 7 Days
We all Depend
on
our Care Heroes
Healthcare
Workers
Workers
Nurses, Physicians, Medical Technicians, Paramedics, Pharmacists
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Behavioral or
Mental Health
Mental Health
Psychologists, Therapists, Counselors, Psychiatrists, Clinical Social Workers
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Educators
Teachers, School Counselors, School Administrators, Educational Psychologists, Special Education Professionals
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First Responders
Firefighters, Police Officers, Emergency Medical Technicians (EMTs), Paramedics, Search and Rescue Personnel
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Legal & Advocacy
Lawyers, Judges, Paralegals, Public Defenders, Human Rights Advocates
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Social Services & Community Support
Social Workers, Case Managers, Community Outreach Coordinators, Youth Workers, Family Support Specialists
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But there is a
Silent Weight of
Care
There is a challenge those who care for others face that no one else can see
The Secondary Traumatic Stress
They absorb the trauma of those they help, yet are left with little time for their own healing. This leads to fatigue, stress, and inevitably burnout.
Recess is a simple, convenient way to quickly offload the traumatic stress they experience everyday...before its too late.
Why
Choose Recess
Immediate 10-minute stress relief for care professionals
Built for care heroes, not everyone
A supportive community of those who get it
Grounded in neuroscience and trauma-informed care
+52%
Increased Focus
-18%
Reduced Stress
+37%
Increased Capability
+24%
Increased Performance
Your Favorite Self-help App + Therapy = Recess
Simply integrate into your daily routine; Recess merges a self help app and therapy, without the effort of clearing your thoughts or being put on a three-month wait list.
Immediate
Relief in just 10 minutes
Relief in just 10 minutes
Recess offers quick, powerful eye movement sessions designed for immediate stress relief. Users report up to 52% mood improvement in as little as 10 minutes.
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Our Solutions
We are committed to making mental health care more accessible to those who care for everyone else because when they’re at their best, they can do their best.
Upcoming Event Schedules
Our event schedule features an impressive lineup of keynote speakers, thought-provoking panel discussions, interactive workshops, networking opportunities, and much more.
Keynote Speaker: Matt Swartz
Next Gen Self-Care for Combatting Burnout
26th Sept, 11 AM EST
Virtual Webinar
Weekly Guided Community Session
Rise & Recess
1st, 8th, 15th, 22nd, 29th Oct
9 AM EST
9 AM EST
Live in Recess app
Weekly Guided Community Session
Midday Release
3rd, 10th, 17th, 24th, 31st Oct
12:30 PM EST
12:30 PM EST
Live in Recess app
Weekly Guided Community Session
Midday Release
7th, 14th, 21st, 28th Nov
12:30 PM EST
12:30 PM EST
Live in Recess app